Når du starter treningen har du hvitt belte, og er ugradert. Beltesystemet er delt inn i 10 Kyu (begynner)-grader, og Dan grader.

Her følger et utdrag fra boken "The Budo Karate of Mas Oyama", skrevet av tidligere elev av Sosai Masutatsu Oyama, Shihan Cameron Quinn


White belt

Being new, unaware of the requirements of Kyokushin Karate and lacking in experience of it, the white belt’s heart is said to be full of hope. From this hope sprouts the first enthusiasm to train and learn.


Orange belt

Progressing from white belt comes the orange belt (replaced by red in some organizations). The first colour after purity level which is associated to earth (soil) colour. The major focus at this level is understanding the physical base.
Power and progress are built upon a solid foundation. Fundamentals such as your stances (eg. sanchin dachi) are very much reinforced and expected to be perfected.

At this stage, a lifestyle and vision of ambition, gratitude, persistence and vitality should be adopted. Every student must establish a commitment to attending classes. There can be an internal battle for each individual in overcoming self-defeating stubbornness that resists the desire to attend lessons. It is your battle to win. Orange belts should be enthusiastic in training, treasures dreams of greater things to come.

Blue belt

Blue, the symbolism for colour of water.

Blue belt at this level develops a basic ability to adapt and react fluidity. Just as water adapts to the shape of whichever object is holding it. Adaptability grows through kumite (sparring).

Independence begins to establish itself, the student learns to adapt karate to best suit his physical strengths and weaknesses. Development for a strong body, especially in the torso and arms takes place. Special attention is paid to training push-ups using the forefists and finger tips.
In terms of flexibility (physical and mental), students at this level should do relatively well in stretching (which can be achieved through regular stretching).

Enthusiasm wanes sometimes to the point of despair, with desire to give up. Remember these are part and parcel of training; being able to recognise stumbling blocks in your journey of learning and appropriately dealing with them successfully is essential.

Stay calm in the midst of a raging battle (be it during kumite or your internal battle), the spirit and mind of a true Kyokushin Karate student shall remain unshaken.


Yellow belt

Apart from concentrating purely on physical skills (such as balance, stability, eye/hand co-ordination, and general technical ability) as compared to previous belts, Yellow belt also requires serious consideration to the psychological aspects of training- perception, awareness, assertion, and other manifestation of will-power. Students are expected to apply his/her intellect and awareness in co-ordinating the basic physical concepts of karate with his/her own mind’s immense potential.

Be confident in your growing abilities and be decisive in your every actions. Do your best to refine your karate knowledge and learn to perform all the movements in a pure and correct way.
Fears are overcome by confronting them confidently.


Green belt

Green is first level of the senior colours.
The green belt is now more aware of his unique discriminating intelligence and the importance of benevolence and compassion. He would realize that power without wisdom and compassion is destructive, dangerous and callous. Just as Sosai states: strength without justice is violence; justice without strength is impotence.

The green belt would, by now have excellence in all his basic techniques, basic movement patterns, and be able to deliver all required kata. He learns to combine his technique with speed and strength that has been developed through hard training.

At this level, all green belts should work on the power aspect of karate. Kyokushin is power karate. The green belt should be able to demonstrate this power.

Sensitivity and timing- one must learn to feel the opponent’s intentions and balance, and how to time the use of techniques for maximum effect. You should also look into advanced technical concepts and methods; finds personal likes which you will begin to adopt into your own karate.

Remember, actions are reflexes, not premeditated moves. A technique happens naturally, without thought.

The green belt should have glimpses of the state of mind known as zanshin, where the body acts perfectly without conscious effort.

Every green belt should strive to develop a mature and fearless attitude in kumite, while mastering a deceptively calm and unassuming approach to self defence and daily life.


Brown belt

This is a very important level in training, which should be undertaken in serious, responsible and mature frame of mind.

By now, the brown belt should be very strong and very comfortable in the execution of all techniques, whilst continuing to strive to achieve ever higher levels of skill.
In sparring, the ability to control a junior opponent through timing, distance control and sensitivity, should be highly developed.

Junior students tend to feel that they can trust the brown belt and the brown belt should respect that trust through honesty, integrity, and loyalty.

You must constantly take a step back and look at yourself, make sure you are in control of the personality and the contents and prejudices of the mind; & not vice versa.

Every brown belt must brace himself with a brave heart and a will of iron, have faith in the beauty of the unknown that lies ahead.

Improvements in own technique are gained through participation in tournaments. Through that, one can then truly see if one’s training has been effective.

All too often, the brown belt becomes complacent at brown belt, satisfied with being at the top of the junior grades.
Be aware of this and learn to overcome through continuous hard training and moving on to the next belt level.
Do not stop your Kyokushin Karate training path here.